The Beginner's Guide to Stoicism by Matthew Van Natta

Matthew Van Natta’s The Beginner’s Guide to Stoicism offers a clear and practical introduction to the ancient philosophy of Stoicism. With simple explanations, exercises, and everyday applications, it shows how Stoic wisdom can help reduce stress, build resilience, and lead to a more meaningful life. Perfect for newcomers, it makes timeless ideas easy to understand and apply.